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Why Everyone’s Talking About NAD+: The Molecule That’s Changing How We Age

April 11th, 2025

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From searching for the Fountain of Youth to modern-day scientific research, humankind has been transfixed by aging and its effects for centuries. Recently, there has been a lot of discussion surrounding NAD+ in relation to cellular health and its role in biohacking. But what is NAD+ and why does it matter?


Nicotinamide adenine dinucleotide or NAD+ is a critical coenzyme found in every cell in your body. It is key to energy production and DNA renewal. In an interview with VeryWell Health, researcher Charles Brenner, PhD, described NAD+: “In cars and other devices, the electrons flow on copper wires. In our bodies, high-energy electrons are carried by NAD coenzymes. NAD is vital to cellular function and allows us to convert food to energy and build our bodies.”

While we know that growing older is a privilege, that doesn’t always mean that it’s easy. Preliminary research has shown that enhancing levels of NAD+ may result in health benefits and healthy aging.


The Science of Aging: What Happens When NAD+ Declines


As we age, NAD+ levels naturally decline, with research suggesting a reduction of up to 65% between the ages of 30 and 70. In women especially, hormonal changes may further disrupt NAD+ levels. This drop can lead to slower cell recovery, less energy, and visible aging. This, combined with added stressors such as sedentary lifestyle, poor diet, and the stress of everyday life, can compound to create many of the difficulties associated with midlife, including weight gain, emotional fatigue, and poor skin elasticity.


Enhancing NAD+ for Energy, Metabolism, and Longevity


Understanding that declining levels of NAD+ affect our cellular health, makes it all the more important to support NAD+ levels as we age. Current research suggests that we do this by supplementing with NAD+ precursors. One of the most efficient precursors is Nicotinamide Riboside (NR), which is found in our NAD Dreams Restorative Sleep Elixir. This powerful nighttime drink combines NR with calming botanicals and nutrients to support restorative sleep, enhance your natural beauty, and optimize your cellular energy.


Unlike other NAD+ supplements, NAD Dreams combines NR with magnesium and zinc to optimize NAD+ production for enhanced cellular renewal. It also includes research-backed longevity ingredients like Resveratrol and Spermidine to support skin elasticity. A calming blend of L-Theanine, Tryptophan, and Apigenin helps quiet the mind so that you can experience a restful sleep and wake up feeling refreshed—helping support mental clarity and mood throughout the day. We also included Sukre to help keep late-night cravings in check.



Can NAD+ Help Quiet the Food Noise?


As you’ve probably deduced, NAD+ and metabolic health are closely tied. Imbalance can contribute to resistance and cravings, which can lead to decreased energy and weight gain. Supporting NAD+ may support glucose regulation and reduce energy dips that drive snacking.


Additionally, one of the notable benefits of enhancing NAD+ levels is improved sleep. Good sleep can help reduce emotional and stress eating. Meaning, NAD+ supplements can help support energy metabolism, quiet the food noise, and contribute to sustainable weight wellness.


NAD+: Your Top Questions Answered


We’ve covered a lot of ground in this article regarding the natural anti-aging properties associated with NAD+ supplementation. Whether you’re an expert or hearing about NAD+ for the first time, there’s always more to learn. Here are some answers to your top questions regarding NAD+.


Q: What is NAD+, and why is it important for aging?

A: Nicotinamide adenine dinucleotide or NAD+ is a coenzyme found in all living cells. It is required for over 500 enzymatic reactions in the body and is essential for brain function and metabolic balance. Preliminary studies have shown that NAD+ supplementation can support healthy aging.


Q: How does NAD+ affect energy and metabolism?

A: At a cellular level, NAD+ carries energy throughout the body. It is also vital in converting food to energy. As we support NAD+ levels, our bodies are able to better maintain energy levels and enhance metabolism.


Q: At what age do NAD+ levels start to decline?

A: NAD+ declines naturally as we age. However, our bodies begin to experience a more rapid decrease between the ages of 30 and 70.


Q: Can NAD+ supplements really support signs of aging?

A: Research suggests that NAD+ supplements have an exciting therapeutic potential for aging. While our knowledge on this subject is constantly expanding, we know that increased levels of the biohacking powerhouse, NAD+ can optimize mental clarity, mood, metabolism, and the visible signs of aging.


Q: Is NAD+ safe to take as a daily supplement?

A: NAD+ supplements are considered safe when taken at the recommended doses. It is always a good idea to consult with your healthcare provider to discuss potential risks and benefits.


Q: How is NAD Dreams different from other NAD+ supplements?

A: Unlike other NAD+ supplements, NAD Dreams offers a multifunctional approach to cellular health by supporting restorative sleep, skin health, and cell performance. While most sleep aids just knock you out, NAD Dreams works smarter. It is powered by Nicotinamide Riboside (NR), an NAD+ precursor, and combines research-backed botanicals and nutrients that help you wake up feeling (and looking) amazing.



Sweet (NAD) Dreams Are Made From This


Sleep is as essential to your health as diet and exercise. That’s why we formulated NAD Dreams to support natural NAD+ renewal while you sleep. Think of it as beauty sleep for your cells. This powerful nighttime drink combines advanced NAD+ precursors with calming botanicals and skin-nourishing nutrients to promote deep, restorative relaxation and calm for optimal cellular performance.

Whether you are looking for something to help you combat fatigue, want to enhance your natural beauty, are looking to biohack your sleep, or are interested in a combination of the above, shop NAD Dreams and give your cells some beauty sleep.